Tag Archives: running

The mystery behind the broken toe ….

Yesterday I finally went to the Doctor. I took an appointment at the Rosebank Center for Sport Medicine and Orthopedics. What a great place. Physios running around and lots of Sport Memorabilia hanging of the wall. I felt at home. … Continue reading

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Building up the TSS

I am using TrainingPeaks for the last year. What an awesome tool!!!! Especially the TSS scoring. For the 1st couple of months I did not pay much attention to it. Then I saw in the Performance Dashboard the results and … Continue reading

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The counting hamster

This weekend I did an educational brick training session on Sunday. It started off the week before with a major plan to clock 180k on Saturday But then Saturday arrived and so did the rain. A quick change of plan … Continue reading

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San Antonio marathon, not to be under estimated

The good thing about the states is that you have lots of races. If one gets cancelled you have the option to divert to another one. Messes up the training plan but it is possible. I eventually signed up for … Continue reading

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Stopped being lazy

One of the ways to beat a clock is to up the intensity. In the past my training was mostly focused on how many miles I can work into a week. Normally catching up on it with a long run … Continue reading

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Wachau Race Report

It was a perfect day for running. One could not have asked for the better conditions. Basically no wind, a cool temperature and some great atmosphere. Getting up early was the only big concern as I had to drive to … Continue reading

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Shoe addiction, but buying for next year.

It is clear that I have a Newton addiction (www.newtonrunning.com) I am already on pair number 4 and today I got an awesome deal on pair number 5. This will be the 3rd shoe purchase this year. But I have … Continue reading

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