June 2019 M T W T F S S « Mar 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
I played the lotto faithfully very year and this year I have a guaranteed entry to the NYC Marathon. Flights are booked. Claimed the bade and now the preparation is starting. The Ironman training will be put on Ice until … Continue reading
So it looks like a Tri-tan with 2 visible tan lines. This happens if you have variable length cycling shorts.
Last weekend 3 – 5 August I had my first training weekend together with some other athletes in Linz and I can definitely recommend it. It was not organized professionally but more a bunch of friends getting together to ride … Continue reading
The weekend I was pushing a Brick and started on a 50k bike ride followed by a 10k run. I started off in a higher gear for the 1st few minutes to warm-up and to get out of the city. … Continue reading
Yesterday was a good work out day 17 July 2012. First time again on the road after a few days traveling. But I do recommend doing short, light exercises even if it is a recovery week and you are away. … Continue reading