Tag Archives: running

NYC Marathon. The goal that is work in progress for 4 years.

I played the lotto faithfully very year and this year I have a guaranteed entry to the NYC Marathon. Flights are booked. Claimed the bade and now the preparation is starting. The Ironman training will be put on Ice until … Continue reading

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The Tri-Tan

The Tri-Tan

So it looks like a Tri-tan with 2 visible tan lines. This happens if you have variable length cycling shorts.

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Training weekend Linz – definitely a recommendation

Last weekend 3 – 5 August I had my first training weekend together with some other athletes in Linz and I can definitely recommend it. It was not organized professionally but more a bunch of friends getting together to ride … Continue reading

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Higher bike cadence affecting higher running cadence

The weekend I was pushing a Brick and started on a 50k bike ride followed by a 10k run. I started off in a higher gear for the 1st few minutes to warm-up and to get out of the city. … Continue reading

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Little things add up

Yesterday was a good work out day 17 July 2012. First time again on the road after a few days traveling. But I do recommend doing short, light exercises even if it is a recovery week and you are away. … Continue reading

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Chasing the storm or visa versa

The clouds where thick in the sky as I left the office. Today is a brick day and I needed to work in both bike and run. I decided to keep it short on the bike. I powered up on … Continue reading

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