Tag Archives: running

Higher bike cadence affecting higher running cadence

The weekend I was pushing a Brick and started on a 50k bike ride followed by a 10k run. I started off in a higher gear for the 1st few minutes to warm-up and to get out of the city. … Continue reading

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Little things add up

Yesterday was a good work out day 17 July 2012. First time again on the road after a few days traveling. But I do recommend doing short, light exercises even if it is a recovery week and you are away. … Continue reading

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Chasing the storm or visa versa

The clouds where thick in the sky as I left the office. Today is a brick day and I needed to work in both bike and run. I decided to keep it short on the bike. I powered up on … Continue reading

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