Gear List

Race day Checklist

For the race

1. Swimming

  • Tri-suit
  • Wetsuit
  • Goggles
  • Swimcap – own for cold and event provided
  • Bodyglide
  • Plastic bag – to get into wetsuit
  • Timing chip
  • Roadid
  • Towel

2. Biking

  • Bike
  • Helmet
  • Sunglasses
  • Timex on the bike
  • Bikeshoes
  • Gloves
  • Food
  • Waterbottles
  • Repairkit
  • Racenumber belt
  • Chamois cream
  • Rubber bands
  • Electrical tape

2. Running

  • Shoes
  • Socks
  • Sunglasses
  • Timex on the arm
  • Cap
  • Food
  • Foodbelt

3. Support gear

  • Sunscreen
  • Talcumpower
  • Standpump
  • Extra tools
  • Chain oil
  • Small Towel to standon

3. Food

  • Energybars
  • Gels
  • Redbulls
  • Carboload for before and after
  • Saltsticks
  • Isotonic for Bikewater bottle
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s