Gear List

Race day Checklist

For the race

1. Swimming

• Tri-suit
• Wetsuit
• Goggles
• Swimcap – own for cold and event provided
• Bodyglide
• Plastic bag – to get into wetsuit
• Timing chip
• Roadid
• Towel

2. Biking

• Bike
• Helmet
• Sunglasses
• Timex on the bike
• Bikeshoes
• Gloves
• Food
• Waterbottles
• Repairkit
• Racenumber belt
• Chamois cream
• Rubber bands
• Electrical tape

2. Running

• Shoes
• Socks
• Sunglasses
• Timex on the arm
• Cap
• Food
• Foodbelt

3. Support gear

• Sunscreen
• Talcumpower
• Standpump
• Extra tools
• Chain oil
• Small Towel to standon

3. Food

• Energybars
• Gels
• Redbulls
• Carboload for before and after
• Saltsticks
• Isotonic for Bikewater bottle