November 2018 M T W T F S S « Mar 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Yesterday I finally went to the Doctor. I took an appointment at the Rosebank Center for Sport Medicine and Orthopedics. What a great place. Physios running around and lots of Sport Memorabilia hanging of the wall. I felt at home. … Continue reading
I am using TrainingPeaks for the last year. What an awesome tool!!!! Especially the TSS scoring. For the 1st couple of months I did not pay much attention to it. Then I saw in the Performance Dashboard the results and … Continue reading
I am a sucker for training recommendations. If someone tells me that (quote CA) “your performance will improve if you eat a bunch of jelly babies and stand on your head” then I would do it. But that is the beauty … Continue reading
Especially in winter one needs victories and one needs motivation. This morning I had one of those. It is getting colder in Europe and the days are getting shorter. Last week was ok but this week we hit the lower … Continue reading
So it looks like a Tri-tan with 2 visible tan lines. This happens if you have variable length cycling shorts.
Last weekend 3 – 5 August I had my first training weekend together with some other athletes in Linz and I can definitely recommend it. It was not organized professionally but more a bunch of friends getting together to ride … Continue reading