Category Archives: Uncategorized

Lots of change

It’s been a very long time and lots of things happened since my last post. It’s been a reallllly long time.  My 2014 ended and things went a bit downhill. I needed a break and it was good to sit … Continue reading

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Ironman 70.3 World champs my most painful moment

To start of I must say. The Ironman 70.3 world championship must be one of the best and greatest experiences in my life. It’s been an event that carried all the emotions known possible. What am experience and definitely would … Continue reading

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Touch down Montreal – #IM70.3WC

So yesterday I arrived safely and with a few dollars less in my pocket in Montreal. Traveling with a bike can get unexpectedly expensive. The flight was fairly okay as long flights could be. I am glad I did a … Continue reading

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When a plan comes together a goal is achieved

I had the race of my life. It was not an easy race but it was one of my best. Ironman 70.3 East London was my 1st race for the season. The goal also was to try and qualify for … Continue reading

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Irulan’s new pair of shoes ….

This week was a big upgrade for Irulan. I bought her a pair of new racing shoes/wheels. She looks absolutely gorgeous. She got a pair of zipp 808. A pair of nice and light carbon wheels. I am really looking … Continue reading

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The wait is over and the bank is empty

The wait is over. I have my entry for probably the most important race the season. Ironman SA 70.3. Now I just need to work towards getting my worldchampionship slot. I also have my entry for Ironman South Africa full … Continue reading

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Hitting the airport gym

I had mixed feeling when I 1 st read about airport gyms. I had more a disbelieve they exist. But true and behold they are out there. Dubai, LA, San Fran, Zurich, Munich etc and they are awesome. I did … Continue reading

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Bird of a feather, train together

Last night I had the opportunity to hang out with some musicians. It was a very interesting evening, with lots of self reflection. The musicians/artist where networking with each other and I thought to myself …. Do I sound like … Continue reading

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Last good day and Winter trainer

Yesterday was probably the last good day to go riding this year. It is December already and temperatures are dropping. It was freezing outside, but at least the road was still dry. What happens next? Time will be spend on … Continue reading

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Off season rules

I am kinda still in the off season, but already starting to work towards the Base phase of my training. I will keep this for the next couple of weeks. Lets call it preparation time. For this period I have … Continue reading

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