Category Archives: Training Log

3 weeks consistency going into peak

It’s been a good 3 weeks. I put in a lot of work during this period. My training was consistent and nicely balanced. I am feeling ready and at peak. One more long run to do this weekend and then … Continue reading

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The counting hamster

This weekend I did an educational brick training session on Sunday. It started off the week before with a major plan to clock 180k on Saturday But then Saturday arrived and so did the rain. A quick change of plan … Continue reading

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Seeking professional help and realizing I am a hunchback

I went to seek professional help. But it’s not the one my friends always recommend after I tell them my training logs. That might come later when I am convinced myself that I am crazy, for now I just have … Continue reading

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Long bike ride strategy

I found a great way to train and have a social life, especially for the biking. My last two long bike rides where always combined with a visit halfway. The 1st was a ride to my parents. The live 72km … Continue reading

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Life turned upside down …. Literally

It’s been awhile since the last blog, but I do have a good excuse. Last year the sun was still shining in the south and this year my orientation changed again with the sun being north. I made a big … Continue reading

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Sharkweek

I am a sucker for training recommendations. If someone tells me that (quote¬†CA) “your performance will improve if you eat a bunch of jelly babies and stand on your head” then I would do it. But that is the beauty … Continue reading

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Wrapping up 2012 and going into the off season

Its been a great year competing. When I look back, I feel proud about the goals I set and achieved. Not only did I manage to go further and faster, but also I fell in love with a childhood dream. … Continue reading

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