Category Archives: Race

Nutrition plan plus 10 600kJ

Currently the nutrition plan is in its works. I have with me plus 10 600kJ that needs to be consumed Day before plan I will start with a huge breakfast. Bacon, eggs etc No Fiber. Followed by huge pasta lunch … Continue reading

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It is time

The time has come. Currently sitting in the OR Tambo airport in Jhb sporting my compression socks and newtons. Not in shorts but in jeans 🙂 The excitement is there with a bit of nervousness. Irulan my trusty bike is … Continue reading

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Memory full!! Buffelspoort ultra

Finally did my 1st triathlon on African soil. Which means African sun too. Luckily it was today and not yesterday. Drove through with my mom to buffelspoort on Saturday, too temperatures within the 33 degrees. It was hot! We arrived … Continue reading

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Life turned upside down …. Literally

It’s been awhile since the last blog, but I do have a good excuse. Last year the sun was still shining in the south and this year my orientation changed again with the sun being north. I made a big … Continue reading

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Wrapping up 2012 and going into the off season

Its been a great year competing. When I look back, I feel proud about the goals I set and achieved. Not only did I manage to go further and faster, but also I fell in love with a childhood dream. … Continue reading

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San Antonio marathon, not to be under estimated

The good thing about the states is that you have lots of races. If one gets cancelled you have the option to divert to another one. Messes up the training plan but it is possible. I eventually signed up for … Continue reading

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New York Marathon – cancelled

It was a blow to me when I heard the New York Marathon was cancelled. The blow was mostly on a crushed hope of being in the best shape of my life and being really prepared to have a good … Continue reading

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