Daily Archives: October 7, 2012

L!SD (Long !Steady Run) with finishing hard

Today’ training was aimed to get the milage in and do some race pace running. It started early this morning with some Mountain Biking, in the rain. This however is never a bummer and the muddier you get the better … Continue reading

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best way to wash your bike

Problem with living in a city is access to an area to clean your bike. A bit hard if you have no hose and garden. But problem can be solved! The bath tub works just fine.

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