Daily Archives: July 8, 2012

Beginners luck on the Brick

Posted on July 8, 2012 by tswitala

Today was my first major brick workout and I consider myself lucky. I did something right and I am still trying to process it. Currently I am following a 2 week intense workout followed by 1 week of active recovery. … Continue reading →

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Tips: Find good hydration points and the VCM bomb

Posted on July 8, 2012 by tswitala

Today I had a great workout, but that will follow in a separate blog. One thing I learned while running in the heat is to find the hydration spots in the city. I am fortunate enough to live in Vienna, … Continue reading →

Posted in Race, Tips | Leave a comment