Daily Archives: July 7, 2012

Hot Tip: Bike shops are awesome

Posted on July 7, 2012 by tswitala

I recently bought a new bike. I will review her in a later post, because she is worth describing and awesome. I always had the notion that you can buy stuff online cheaper, but I never quantified the actual value … Continue reading →

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The Road to Klagenfurt #project2013

Posted on July 7, 2012 by tswitala

The road to Klagenfurt is set. Next year I am participating in the Austrian Ironman. This will  be my big challenge for 2013. Doing the 3,8km swim, the 180k bike ride and a 42,2k run. The goal was hatched awhile … Continue reading →

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One arm butterfly flap

Posted on July 7, 2012 by tswitala

On the 6th I had my open water training. In summer this is awesome on the “Neue Donau”. Training plan consisted off 1) 5min warm-up with bilateral breathing on every 3 and 5 stroke 2) 8 x 120 strokes – … Continue reading →

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